- Vitamin Happy!
Take a break from being indoors and soak up the sun for at least 10-15 minutes. Studies have shown low levels of Vitamin D can lead to depression and mood disorders. One of the best ways to take in more of that Vitamin D is simply by soaking up the sun! Spending fifteen minutes outside for two to three times a week for will surely add an extra bounce in your step.
- Laugh out Loud!
Laughter really is the best medicine. When we laugh our stress levels decrease while our endorphins rise essentially making us happier. Fun fact: Studies show our bodies don’t really know the difference between a fake and real laugh, they both produce the same results. So even if the joke your friend made isn’t that funny, just laugh! Your body still thinks it’s actually very funny.
- Treat Yourself!
Make sure you take the time to treat yourself for everything you do. Sometimes we get so wrapped up in helping everyone else and caring for their happiness that we forget about our own. If you have a sweet tooth, treat yourself to a piece of chocolate. If you like to read, make sure to set some time to enjoy your favorite book. It’s the little things that make all the difference.
- Make time to Exercise!
Run, dance, and jump to happiness! Don’t forget to make time to exercise and get those endorphins going. Exercise is great for instantly boosting your mood, self-esteem, confidence.
- Check this out!
When all else fails, click on the link which will surely guarantee a smile.